rsync.exe -avSP --delete root@9.55.51.124:/mnt/zBackup/tordev/* .
Here is what each of these do:
-a, --archive Archive mode
-v, --verbose Increase verbosity
-S, --sparse Handle sparse files efficiently
-P equivalent to --partial --progress
--partial Keep partially transferred files --progress Show progress during transfer
--delete Delete files that don't exist on the sending side